Your Health and Purpose
Today, learn why your health and purpose must go together. Afterall, without your health how can you fulfill your purpose? ...more
Health and Wellness
February 18, 2024•4 min read
Dealing with Your "Messy Middle?"
This post shares the battle between making healthier choices, and those times when you don't. ...more
Health and Wellness
December 03, 2023•4 min read
Do You Need a "Health Impact Plan?"
Making a New Year's health resolution isn't enough. To make long-lasting changes, you need a "Health Impact Plan." ...more
Health and Wellness
November 27, 2023•4 min read
Overcoming My Health Impacts
Learn how to assess and get on the road to overcoming your health impacts. These are the negative impacts poor health habits have had on you and your muscles. ...more
Health and Wellness
November 02, 2023•4 min read
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